iOS · Android — Physique Tracker

The contest-prep progress camera.

Guided, hands-free check-in sessions that coach you through every mandatory pose — then clear week-over-week comparisons your prep can actually be judged by.

Hands-free capture

Forget perfectly timing your poses.

No more racing a ten-second timer or pressing the remote with your mouth. CheckIn Pro calls out each pose, takes the photo, and automatically advances to the next one, all the way through your mandatories. Pick how each shot fires:

Voice activated

Say your catchphrase

Choose your own trigger phrase. Hit the pose, say the word, and the photo is taken. No buttons, no remote.

Motion

Hold still to shoot

Get into the pose and lock it in. The countdown starts the moment you stop moving.

Timer

Classic countdown

Prefer the traditional way? A countdown timer for every pose, still advancing through the set on its own.

Inside the app

Everything your prep needs, in one place.

From the first check-in to show day.

Home screen with a weeks-to-show countdown, prep progress and the latest session — **Your prep at a glance**Weeks to your show, prep progress, your latest session and body metrics. Start a guided session in one tap.

Body metrics screen with a weight trend chart and pace toward target — **Weigh-ins with a pace check**Track your weight against your target and see whether you're ahead of or behind the pace your show date needs.

Photo library organized by show, with pose names and weeks out — **Every photo, organized**Sorted by show, date and session, with every photo labeled by pose and weeks out.

Side-by-side comparison of two check-in photos — **Side-by-side comparisons**Put any two check-ins next to each other, pick your canvas, remove the background and export.

Align screen overlaying two photos to line them up — **Line photos up exactly**Overlay two photos and align them by hand or with Auto, so the comparison shows change, not camera position.

Timelapse builder with a strip of selected photos and a preview — **Build a timelapse**Pick your photos, set the transition speed and labels, then export a video for your coach or your feed.

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Timelapse export

Watch the work show up.

Turn your check-ins into a timelapse, straight from the app. This one was exported from CheckIn Pro, labels and branding included.

Private by Design

Your photos stay on your device

Check-in photos are stored on your phone — never uploaded, never in the cloud, never seen by us. They leave your device only when YOU share them with your coach.

Guided Sessions

Hands-free capture

Set the phone down. A coaching voice calls each pose, waits for you to hold still — or for your voice cue — and fires the shot. Every mandatory pose for your division, in order.

Your Settings

Sharpening and quality, your call

Pick your sharpening (Off, Subtle or Standard) and your photo quality, up to your camera's full resolution. Color adjustments are minimal out of the camera; warmth and brightness are sliders you control, visible and reversible.

Progress

Compare & export

Ghost-overlay alignment, week-over-week side-by-sides, and clean exports for your coach — organized by show, prep week, and pose.

Coach Uploads

Send a whole session in a couple of taps

Tap upload on any check-in and send every photo straight to your coach, or to Dropbox, Google Drive, email, or wherever you keep them. Photos arrive as regular image files named by pose and date, with no zip to open.

Your photos, your settings

Every check-in should look like the last one. Choose how much sharpening you want and what quality to save at, and CheckIn Pro keeps it that way, week after week. Color stays close to what the camera saw; any warmth or brightness change is one you make yourself, and you can always undo it.